Insomnia and Anxiety? - Anxiety & Panic
By Joanne Kinghttp://www.anxiety-panic-free.com
Often many Anxiety sufferers report having
difficulties sleeping,
or wake up easily through-out the night.
I was no exception to this rule. And when I suffered with it, I was
living in a household of 7 others. But here is a few tips you can try
that I found worked for me.
Exercise - I don't recommend doing this a few hours before you go to
bed, otherwise it will have the opposite effect. But if you do this
earlier on towards the day, it will help burn up some of your energy.
Don't go to bed until you are actually tired.
Read a book that you have read before. Something light hearted, not
action or thriller. Those will more then likely keep you awake. I often
keep a magazine beside my bed that I've read before, and re-read one
of the articles.
When lying in bed, think of something really boring. And no, thinking
of your bills will not cut it that will likely in turn increase your
anxiety and keep you awake longer. As odd as this may sound, I have
found thinking of tree leaves dead boring and drifts me off to the land of
nod (in other words sleep) quickly.
Try to visualize something peaceful. Take your mind into a land that
you love, whether that be out in the country, at the ocean, in the mountains.
It’s the place you feel happiest and at peace. Not energized and ready
for action.
You should try avoiding Alcohol, Caffeine and Nicotine before going to
bed. These are stimulates and will keep you awake longer.
© Joanne King - http://www.anxiety-panic-free.com
About the Author - Joanne King is a former sufferer of Anxiety & Panic
Attacks. She is the author of "How to Overcome Anxiety & Panic Attacks".
She has helped other sufferers Worldwide to eliminate their Anxiety & Panic
attacks.
http://www.anxiety-panic-free.com
Antidepressant Insomnia | Cognitive Behavioural Therapy | Disorder Insomnia Sleep | Familial Fatal Insomnia | Herbal Insomnia Remedy | How To Treat Insomnia | Insomnia Medication Prescription | Insomnia Natural Remedy | Insomnia Pregnancy | Insomnia Symptom | New Insomnia Medication | Statistics on Insomnia
debt management service | increase self confidence | resume posting employment search | Laser Vision Surgery | web design and promotion | stuttering therapy | stuttering advice | stuttering information | stuttering child
Web Design by Chris Smith - www.chris-smith-web.com